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Every gratitude exercise I’ve ever done asks you to think about what you have to be grateful for. In other words, you brainstorm reasons you ought to feel grateful, whether or not you do.

You’ve probably done one of these before: writing five things you’re grateful for every night, recalling past good luck during difficult moments, or trying to remember, as often as possible, your privileges and advantages in life.

These exercises might be worthwhile on some level, but most of the time they don’t create much of a real-time, felt sense of gratitude. They just remind you of certain encouraging rote facts: on paper, your situation is pretty good; many parts of your life would be enviable to others; things could be worse.

As you might have noticed, simply making the case to ourselves that we have reasons to feel grateful doesn’t necessarily make us feel grateful.

Gratitude, when we do genuinely feel it, arises from experiences we are currently having , not from evaluating our lives in our heads. When you feel lonely, for example, simply remembering that you have friends is a dull, nominal comfort compared to how wonderful it feels when one of those friends calls you out of the blue. Reflecting on the good fortune of having a fixed address is nice, but stepping inside your front door after a cold and rainy walk home is sublime.

The experience, not the idea, is what matters.So if you want to feel grateful, forget the thinking exercises. Look for your good fortune not in some abstract assessment of your life situation, but in your experienceright in this moment. What can you see, feel, hear, or sense, right here in the present, that’s helpful, pleasant, or beautiful?

There’s always something, any time you look. Any interesting sensory experience or pleasant feeling will do: the warmth of a space heater, the cat on your lap, the play of sunlight on the table.

That’s the other important part: we don’t need to reserve our gratitude for the big, lifetime-scale conditions, such as health, economic class, or loved ones.In every moment, regardless of your problems, your experience is being improved and beautified by all sorts of small, often haphazard pleasures: the color of the sky, the embrace of this sweater, the protective shelter of this building, the peacefulness of this neighborhood, the taste of this coffee, the softness of this chair, the chirping of these birds, the alertness of your mind right now.

Of course, all the abstract, big-picture life conditions have their own corresponding present-moment pleasures, and they are what matter. Consider the world of difference between trying to appreciate the notion that you aren’t homeless, and appreciating the real-time experience of getting into bed in your own bedroom. That’s where your good fortune truly resides—in your experiences, not your thoughts.

W Bellevue

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10455 NE 5th Place, Bellevue, WA, 98004, United States Weather: RTRY WomenS Boots Spring Fall Winter Comfort Novelty Patent Leather Leatherette Wedding Office amp;Amp; Career Dress Casual Party amp;Amp; Eveningstiletto US5 / EU37 / UK4 Big Kids WWA7e9r

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Wonderful Room

Wonderful Room | W Bellevue

Wonderful Room | W Bellevue
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Wonderful Room

It’s like an uber-modern lakeside cabin, with a huge emphasis on modern. We’ve reinvented the basic hotel room and make it wonderfully wonderful, with a fun fusion of past, present, and future-forward. A bed too comfy to resist, an oversized work desk, super-fast Wi-Fi, and a W MixBar chock full of decadent campfire treats (sans the campfire)….what more could you want? Floors 6-8 with city or partial lake view.Wi-Fi Prices:

Amenities

An oh-so-wow spot tailored to the inventors and instigators, the fast and the furiously driven. This lakehouse suite is ideally suited for adventurers of life and luxe who never stop looking to redefine their edge. Here, every single element has been designed to provide you with a stay that’s above and beyond the ordinary, including a separate living room, 50” HDTVs, CD/DVD player, kitchenette with microwave and refrigerator, and decked-out cocktail bar. Supreme city or lake views ensure you can keep an eye on the action. Floors 11-13.

Wi-Fi Prices:

An oh-so-wow spot tailored to the inventors and instigators, the fast and the furiously driven. This lakehouse suite is ideally suited for adventurers of life and luxe who never stop looking to redefine their edge. Here, every single element has been designed to provide you with a stay that’s above and beyond the ordinary, including a separate living room, 50” HDTVs, CD/DVD player, kitchenette with microwave and refrigerator, and decked-out cocktail bar. Supreme city or lake views ensure you can keep an eye on the action. Floors 11-13.

Wi-Fi Prices:

1 King Pillow-Top Bed
Maximum Adults/Children
Adults 2
Children 0

Room size: 1,368 - 1,495 ft 2

The Lodge Will Soon Be Even Better Than Best

Accolades such as twice being named the #1 Hotel in the country byand receiving the Forbes Five-Star and AAA Five-Diamond awards year after year say a lot about what you can expect when you stay with us. Rather than resting on those laurels, we have some great plans to enhance The Lodge experience and want to share them with you.

What is being done and where?

We are adding:

How will the cottages be configured?

Five of the cottages will each have two bedrooms and a parlor, and one will have four bedrooms and a parlor, for a total of 14 new sleeping rooms.

What’s included in The Lodge Pool House?

It will offer food and beverage service, double fireplaces, a wrap-around porch, indoor and outdoor event space, and will serve as the halfway house for Plantation once the project is complete.

When is this happening?

Enhancements are currently underway. The Driftwood Course, an 18-hole putting course, will open in July 2018. The Lodge Cottages, Pool, and Pool House will be complete in time for the 2018 RSM Classic in November. The new GPC will open in early 2019.

As a guest, what will I see and how could this affect my visit?

The pool and cottage projects will be screened. All Lodge and golf facilities will remain open as usual while work is underway, so staying overnight, playing golf, and dining will not be affected. The tee box for Plantation #10 has been relocated and redesigned as a short Par 4. For putting practice, you will use the putting greens at either the Golf Performance Center or Seaside #1.

There will be times when some sounds will be heard during the day. Work will not be done at night, so no one’s rest will be disturbed. Some aspects of the new cottages are being assembled off site, to minimize disruption.

Will the bagpiper continue to play during the enhancements?

The bagpiper will play each evening as usual.

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Renderings

Enhancements include six new cottages, an oceanfront pool and pool house, a putting course, and a new state-of-the-art 17,000 square foot Golf Performance Center.

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